Weigh In record (no journal entry) for 23 May 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2215 kcal
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Fat: 54.69g | Prot: 210.72g | Carb: 228.65g.
Breakfast: Egg, Great Value Mushrooms, Barber Foods Avocado Oil, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Garlic Powder, Great Value Dark Red Kidney Beans, Best Yet Brussels Sprouts, Great Value Frozen Black Eyed Peas, Great Value Sweet Peas (Walmart), Great Value Atlantic Salmon, Marketside Organic Baby Spinach, Laura Scudder's Old Fashioned Peanut Butter Nutty, Bush's Best Vegetarian Baked Beans, Garlic Powder, Garlic Powder. Snacks/Other: Sun-Maid Natural California Raisins, Really Raw Honey Raw Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard BCAA, Dymatize Vanilla, Really Raw Honey Raw Honey, Great Value Pineapple Chunks. more...
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losing 2.8 lb a week
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