Weigh In record (no journal entry) for 23 May 2024
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173.6 lb
Lost so far: 60.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1105 kcal
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Fat: 43.04g | Prot: 46.03g | Carb: 143.38g.
Breakfast: Unsalted Whipped Butter Stick, Kroger 100% Whole Wheat Honey Bread, Bananas. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), Unsalted Whipped Butter Stick, Kroger 100% Whole Wheat Honey Bread, Tuna egg salad. Dinner: Hershey's Milk Chocolate Kisses, Stuffed Mushrooms, marketside butcher Lamb Leg Steak. Snacks/Other: WonderSlim Cran-Grape Drink, Hippeas Bohemian Barbecue Organic Chickpea Puffs. more...
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steady weight
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