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grasa 29.4%. semana tension workshop y Ikbal here
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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2225 kcal
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Fat: 93.81g | Prot: 120.00g | Carb: 211.17g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Spicy, All Whites 100% Liquid Egg Whites, Aunt Millie's Live Carb Smart Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Marketside Organic Cage Free Brown Eggs, McCormick Ground Cinnamon, Great Value Light Brown Sugar (8g), Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Whipped Butter Salted. Lunch: Koops Organic Stone Ground Mustard, Morningstar Farms Chik'n Strips, White Rice, Giant Eagle Cherry Tomatoes, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, President Feta Crumbles. Dinner: Jimmy John's Slim 6 (8-Inch French Bread). Snacks/Other: Mushrooms , Knorr Kosher Vegetable Soup Mix, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Original, Kellogg's Club Crackers, Great Value Colby & Monterey Jack Cheese Sticks, Coffee with Milk and Sugar. more...
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623 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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gaining 5.6 lb a week
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