Weigh In record (no journal entry) for 13 January 2016
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183.4 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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730 kcal
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Fat: 20.34g | Prot: 60.23g | Carb: 75.34g.
Breakfast: Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Sushi Box Ikuno. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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