Weigh In record (no journal entry) for 23 May 2024
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149.0 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1426 kcal
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Fat: 47.41g | Prot: 103.78g | Carb: 141.76g.
Breakfast: Nestlé Mochaccino Canela, Ovo, Florio Tostata. Lunch: Lacta Ouro Branco, Perdigão Filezinho de Frango (Sassami), Arroz Integral, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão Francês, Ovo, Florio Tostata. more...
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gaining 4.6 lb a week
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lucianafranco_juris's weight history
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