Weigh In record (no journal entry) for 23 May 2024
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174.9 lb
Lost so far: 27.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1748 kcal
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Fat: 41.41g | Prot: 53.75g | Carb: 110.78g.
Breakfast: Almased Almased mit Wasser. Lunch: Belegtes Brötchen. Dinner: Nudelsalat. Snacks/Other: Rum, Rotkäppchen Sekt Halbtrocken. more...
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gaining 0.3 lb a week
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