Jdrn's Journal, 01 September 2011

181.4 lb Lost so far: 101.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 58.95g | Prot: 86.28g | Carb: 11.47g.   Breakfast: Egg. Lunch: Onions, Fresh Pork Sausage. Dinner: Baked or Broiled Salmon, Red Tomatoes , Ground Turkey 93/7. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Mini Babybel White Cheddar Cheese. more...

2801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...