Weigh In record (no journal entry) for 13 January 2016
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293.0 lb
Lost so far: 25.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2308 kcal
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Fat: 115.04g | Prot: 89.81g | Carb: 227.45g.
Breakfast: Kamps Käsebrötchen Überbacken, Knusperstange, Apfelkrapfen. Lunch: Hofburger Junger Gouda. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln. more...
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gaining 12.3 lb a week
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Unshuus's weight history
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