Weigh In record (no journal entry) for 23 May 2024
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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907 kcal
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Fat: 38.22g | Prot: 64.72g | Carb: 83.91g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Keto Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, BioOptimal Collagen Powder, Coffee, Great Value Skim Milk, Blueberries. Lunch: Cauliflower, Great Value Roasted Red Bell Pepper Slices, Ketchup, Morningstar Farms Veggie Grillers Original, Nature's Own Keto Soft White Bread, Golden Corral Tomato Slices (1 Slice), Trader Joe's Avocado Halves, ShopRite Shredded Cheddar Cheese. Dinner: Garden Lites Mushroom & 3 Cheese Egg White Frittata, Garden Lites Mushroom & 3 Cheese Egg White Frittata. Snacks/Other: Outshine No Sugar Added Fruit Bar, Milton's Craft Bakers Everything Baked Crackers, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2263 kcal
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Activities & Exercise:
Badminton - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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