Weigh In record (no journal entry) for 20 May 2024
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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650 kcal
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Fat: 23.83g | Prot: 17.06g | Carb: 93.14g.
Breakfast: ВкусВилл Блины Постные с Картофелем и Грибами, Кофе с Молоком и Сахаром. Lunch: ВкусВилл Биточек Куриный с Капустой и Пюре, Чай с Сахаром. more...
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gaining 8.5 lb a week
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