Weigh In record (no journal entry) for 23 May 2024
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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696 kcal
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Fat: 37.19g | Prot: 57.01g | Carb: 32.35g.
Breakfast: Sadia Mussarela, Cafezinho, Ovo Mexido. Lunch: Carne Moída Refogada, Hortifruti Mandioca Cozida, Abóbora Cabotia. Dinner: Carne Moída Refogada, Batata Inglesa Cozida, Chuchu Cozido. more...
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losing 4.6 lb a week
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cida35's weight history
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