Weigh In record (no journal entry) for 23 May 2024
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140.9 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1728 kcal
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Fat: 61.19g | Prot: 85.80g | Carb: 165.23g.
Breakfast: Woolworths Fresh Full Cream Milk, Nescafe Cappuccino Decaffeinated , Yum Yum Smooth Peanut Butter, Biogen Night Feed, Jungle Oats. Lunch: Debonairs Pizza BBQ Chicken Pizza (Real Deal). Dinner: Woolworths Tante Anna Crushed Wheat Bread , Woolworths Tomato & Herbs , Woolworths Large Free Range Eggs, Woolworths Sliced Peppered Salami. Snacks/Other: Cadbury Dairy Milk Chocolate, Nescafe Cappuccino Decaffeinated , Yum Yum Smooth Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread . more...
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losing 6.2 lb a week
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