Weigh In record (no journal entry) for 23 May 2024
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163.4 lb
Lost so far: 94.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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278 kcal
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Fat: 10.48g | Prot: 27.83g | Carb: 13.17g.
Breakfast: Красная Икра Красная Икра, Болгарский Перец, Президент Сыр Творожный, Азбука Life Котлеты из Мяса Цыпленка на Пару, Простоквашино Молоко Безлактозное 1,5%. Snacks/Other: FitnesShock Protein Cookie Raspberry Cheesecake. more...
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losing 0.4 lb a week
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