Weigh In record (no journal entry) for 23 May 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2083 kcal
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Fat: 25.94g | Prot: 181.29g | Carb: 282.75g.
Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais. more...
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losing 5.4 lb a week
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jack_the_lifter's weight history
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