Weigh In record (no journal entry) for 23 May 2024
|
170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
2083 kcal
|
Fat: 25.94g | Prot: 181.29g | Carb: 282.75g.
Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|