Weigh In record (no journal entry) for 13 January 2016
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183.6 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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807 kcal
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Fat: 28.00g | Prot: 43.80g | Carb: 98.47g.
Lunch: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Biltong, Rye Bread. Dinner: Woolworths Chicken Pie. Snacks/Other: Mango, Jungle Energy Bar Berries. more...
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losing 4.6 lb a week
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