Weigh In record (no journal entry) for 23 May 2024
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113.1 lb
Lost so far: 60.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1714 kcal
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Fat: 34.89g | Prot: 142.41g | Carb: 216.40g.
Breakfast: DM Eiweißriegel Sportness, DM Flohsamenschalen, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Skyr Vanille, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Wasa Delicate Rounds French Herbs, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Harzer Harzer Käse. Snacks/Other: Milch 1,5%, Weintrauben, Aldi Maiswaffeln, Ironmaxx Protein Riegel, Apfel. more...
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losing 6.2 lb a week
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