Weigh In record (no journal entry) for 22 May 2024
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254.9 lb
Lost so far: 9.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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863 kcal
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Fat: 48.25g | Prot: 60.84g | Carb: 49.26g.
Breakfast: Melitta Café Tradicional Solúvel, Ovo Mexido. Lunch: Alface Rúcula, Alface, Patinho Frito, Lentilhas Cozidas. Dinner: Rúcula, Patinho Frito. Snacks/Other: Ameixas, Ipanema Ricota Fresca, Cafezinho, Ipanema Ricota Fresca, Kiwi. more...
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2828 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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