Weigh In record (no journal entry) for 23 May 2024
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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3355 kcal
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Fat: 125.81g | Prot: 200.99g | Carb: 314.68g.
Breakfast: The Laughing Cow Cheese Spread, Bananas, Rebel Bakehouse Three Cheese Bagel, Mutant Iso Surge, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: McDonald's Fries - Small, McDonald's Cheeseburger, McDonald's Double Big Mac, Guinness Draught. Snacks/Other: Apple, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Almonds, Americano Coffee, Gummy Bears. more...
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gaining 3.1 lb a week
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