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14.1% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1358 kcal
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Fat: 61.34g | Prot: 81.93g | Carb: 129.09g.
Breakfast: Soprole Uno Colación, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Kiwi. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Marco Polo Rústicas Aceto y Sal de Mar. more...
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losing 9.3 lb a week
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