Weigh In record (no journal entry) for 22 May 2024
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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384 kcal
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Fat: 12.85g | Prot: 30.04g | Carb: 36.38g.
Dinner: Mantarlı Tavuk Sote, Beyaz Pirinç. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 10.3 lb a week
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