Weigh In record (no journal entry) for 21 May 2024
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1844 kcal
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Fat: 68.91g | Prot: 118.34g | Carb: 180.52g.
Breakfast: Boiled Egg, Frieda's Cara Cara Oranges, Coffee. Lunch: Taylor Farms Celery Sticks, Foster Farms Shredded Chicken Breast, Great Value Mayo, Trader Joe's Diced Onions. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers. more...
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losing 22.4 lb a week
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