Weigh In record (no journal entry) for 22 May 2024
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191.6 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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628 kcal
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Fat: 20.15g | Prot: 33.83g | Carb: 80.13g.
Breakfast: Sweet 2 Eat Peaches, EconoMax Waffles, Coffee, Sweet 2 Eat Peaches. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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