Weigh In record (no journal entry) for 22 May 2024
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1297 kcal
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Fat: 81.87g | Prot: 123.71g | Carb: 24.33g.
Lunch: Mozzarella Cheese, Ralphs Pepperjack Cheese, Zucchini , Olive Oil , Green Cabbage, Broccoli , Cooked Egg White, Kroger Jumbo Eggs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Dole Green Onion, Ralphs Pepperjack Cheese, Zucchini , Brussels Sprouts, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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losing 7.0 lb a week
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