Weigh In record (no journal entry) for 22 May 2024
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251.2 lb
Lost so far: 74.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1770 kcal
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Fat: 115.00g | Prot: 90.00g | Carb: 129.00g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Pepsi Diet Pepsi (16.9 oz), Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Hershey's Special Dark Nuggets, Hershey's Special Dark Nuggets, Member's Mark Fried Pork Rinds, Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Hershey's Special Dark Nuggets. more...
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losing 2.0 lb a week
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