Weigh In record (no journal entry) for 19 May 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1411 kcal
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Fat: 64.05g | Prot: 137.25g | Carb: 70.45g.
Breakfast: Bauducco Torrada, Polenghi Cream Cheese, Ovo. Lunch: Linea Geleia de Amora Zero, Danone Iogurte Natural Desnatado, Ovo (Inteiro), Grano Frozen Couve Flor Congelada , Tilápia (Peixe) (Cozido,em Calor Seco), Shitake. Dinner: Do Serro Queijo Minas Meia Cura , Ervilhas (Congelado), Do Serro Queijo Minas Meia Cura . Snacks/Other: Ovo Cozido, Piracanjuba Whey Zero Lactose - Baunilha . more...
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gaining 1.3 lb a week
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