Weigh In record (no journal entry) for 22 May 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2216 kcal
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Fat: 60.35g | Prot: 204.27g | Carb: 217.36g.
Breakfast: Barber Foods Avocado Oil, Egg, Great Value Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Great Value No Salt Added Black Beans, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Frozen Black Eyed Peas, Great Value Dark Red Kidney Beans, Best Yet Brussels Sprouts, Garlic Powder, Great Value Sweet Peas (Walmart), Bush's Best Vegetarian Baked Beans, Great Value Atlantic Salmon, Marketside Organic Baby Spinach, Garlic Powder, Garlic Powder. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard BCAA, Great Value Pineapple Chunks, Dymatize Vanilla, Really Raw Honey Raw Honey, Quiktrip Chocolate Old Fashioned Cake Donut w Glaze . more...
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losing 11.2 lb a week
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