Weigh In record (no journal entry) for 22 May 2024
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238.1 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1005 kcal
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Fat: 43.31g | Prot: 54.20g | Carb: 103.89g.
Breakfast: Nestlé Iogurte Natural Integral, Café com Açúcar, Qualitá Uva sem Semente Crimson, Pasta de Amendoim, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mangas, Mamão Formosa. Lunch: Ovo de Codorna, Cenouras, Heinz Mostarda Amarela, Hemmer Ketchup Zero, Nestlé Iogurte Natural Integral, Alface, Panquecas Simples. Snacks/Other: Polenghi Requeijão Cremoso, Frango Desfiado, Doce de Leite, Wickbold Pão de Forma 100% Integral. more...
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gaining 0.2 lb a week
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