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Schniese93
Journal
12 Jan 16
Schniese93's Journal, 12 January 2016
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Bin voller Hoffnung, hab im letzten Jahr schon 12kg abgenommen ohne Hilfe.
Nun hab ich meine neue Motivation in dieser App hoffentlich gefunden.😊
237.4 lb
Lost so far:
22.7 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1528 kcal
Fat: 67.91g | Prot: 72.76g | Carb: 154.53g.
Breakfast:
Pizza Selbstgemacht.
Lunch:
Mischkornbrot, Pizza Selbstgemacht, Käse.
Dinner:
Schafskäse, Döner Kebab, Lätta Lätta Joghurt, Gut & Günstig Delikatess Schinkenwurst, REWE American Sandwich.
Snacks/Other:
Teviana Erdbeer-Sahne-Schnitte.
more...
2648 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
8 Supporters
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Comments
Dann viel Erfolg! Mir hilft das aufschreiben sehr.
12 Jan 16 by member:
Rike1507
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