Weigh In record (no journal entry) for 22 May 2024
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196.9 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2247 kcal
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Fat: 89.57g | Prot: 54.47g | Carb: 290.45g.
Breakfast: Gekookt Ei, Tastino Knäckebröd Zonnebloempit. Dinner: AH Appelmoes 0% Suiker Toegevoegd, HAK Erwten en Wortelen, Jumbo Mini Krieltjes, Maza Falafel, Primadonna Spaanse Olijfolie Extra Vierge. Snacks/Other: Chio Party Mix Original, Plus Bosvruchten Ijsjes, Hela Kruiden Ketchup Pinda, Vita D'or Fritessaus Halfvol, Lotus Speculoos Koekje. more...
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losing 12.3 lb a week
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