Weigh In record (no journal entry) for 22 May 2024
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166.8 lb
Lost so far: 41.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2084 kcal
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Fat: 77.22g | Prot: 126.08g | Carb: 246.04g.
Breakfast: Blueberries , ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Schneider's Hot Dog , Chicken Breast. Dinner: Olive Oil , Broccoli , Penne, Pizza with Meat. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Yoplait Source 0% Yogurt, Plum, Potato Chips, Quaker Crispy Minis Crunchy Dill, President's Choice Frozen Dark Sweet Cherries, Fairlife 2% Chocolate Milk, Simply Protein Lemon Coconut Bar, Potato Chips, Apples. more...
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losing 2.8 lb a week
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