Weigh In record (no journal entry) for 22 May 2024
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2680 kcal
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Fat: 66.17g | Prot: 146.63g | Carb: 378.74g.
Breakfast: DM Bio Dinkel Haferflocken , Obstsalat, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Walnüsse. Lunch: Buko Der Sahnige, Spinat, Aldi Bio Lachsfilet, Nudeln (Gekocht). Dinner: Kidneybohnentomatensauce mit Mais und Zwiebel, Nudeln (Gekocht). Snacks/Other: Alnatura Sonnenblumenkerne, Rosinen, IronMaxx 100% Whey Protein Pure Dark Cocoa, DM Bio Dinkel Haferflocken, Paranüsse, Birnen, Pfirsiche, Banane, Kaffee, Kaffee mit Milch. more...
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losing 1.3 lb a week
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