Weigh In record (no journal entry) for 11 January 2016
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233.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2016:
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1462 kcal
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Fat: 51.05g | Prot: 106.37g | Carb: 147.70g.
Breakfast: SPAR Toasted Muesli Breakfast Crunch, Clover Long Life Full Cream Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Extra Virgin Olive Oil, White Rice, Rump Steak. Snacks/Other: Bakers Crackerbread Maize Toast, Chocolate Ice Cream. more...
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2688 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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