Weigh In record (no journal entry) for 22 May 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1752 kcal
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Fat: 63.09g | Prot: 93.97g | Carb: 200.12g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Chicken Fettuccine . Dinner: Meatballs with Sauce (Mixture), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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losing 7.0 lb a week
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