Weigh In record (no journal entry) for 22 May 2024
|
186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2024:
|
925 kcal
|
Fat: 38.21g | Prot: 50.36g | Carb: 98.40g.
Breakfast: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Milbona H-Milch 3,5% Fett, Kölln Müsli Knusper Joghurt Himbeer, Zirkulin Flohsamenschalen . Lunch: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Kaffee mit Milch, Heidelbeeren. Dinner: Zwiebeln, Magerquark, Edeka Ziegenweichkäse, Italienisches Salatdressing, Kopfsalat, Kirschtomaten, Satori Thai-Suppe. more...
|
|
2058 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aufundnieder's weight history
|