Weigh In record (no journal entry) for 12 January 2016
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1385 kcal
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Fat: 62.40g | Prot: 48.49g | Carb: 164.04g.
Breakfast: Cappuccino, Müller Froop Himbeere, Clementinen. Lunch: Tomaten, REWE Bio Körniger Frischkäse Halbfettstufe, GutBio Mehrkornbrot. Dinner: Pflanzenöl, Gekochtes Ei, Milbona Reine Buttermilch, Zitronensaft, Gut & Günstig Mozzarella, Avocado, Eisbergsalat, Rote Paprika, Tomaten. Snacks/Other: Magnum Pink, Äpfel. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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