Weigh In record (no journal entry) for 22 May 2024
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109.2 lb
Lost so far: 16.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1254 kcal
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Fat: 39.76g | Prot: 58.04g | Carb: 118.32g.
Breakfast: Garlic , Green Hot Chilli Peppers , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yogurt 0%, Oats , Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Dinner: Garlic , Mushrooms , Tesco Sliced Pickled Beetroot, Cherry Tomatoes, Radish, Yellow Sweet Peppers, Spring Onions, Celery, Baby Spinach, Tuna, Wine Spritzer, Wine Spritzer. Snacks/Other: Marks & Spencer Blueberry Muffin, Sereno Syrup Toffee Caramel Flavour Syrup , Alcafe Cappuccino , Emporium Reduced Fat Soft Cheese Lighter, McVitie's Digestives, Cadbury Crunchie (32g), Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Alpen Light Salted Caramel, Halls Sugar Free Cough Sweets, Wine Spritzer. more...
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losing 0.6 lb a week
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