Weigh In record (no journal entry) for 22 May 2024
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170.9 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1688 kcal
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Fat: 41.08g | Prot: 39.81g | Carb: 230.10g.
Breakfast: Leicht und Fit Camembert , Getoastetes Weißbrot, Mischkornbrot, Frischkäse, Marmelade, Trockene oder Harte Salami. Lunch: Kölln Crunchy Berry Hafer Müsli , Kölln Haferflocken, Milfina Milch 1,5% Fett, Nektarinen, Äpfel, Banane. Dinner: Weißwein, Roter Tafelwein, Sonnenblumenöl, Take It Veggie Vegane Bio Kochcreme, Gemüsecurry, Reis (Gekocht), Kokosmilch. Snacks/Other: Lorenz Saltletts Brezel. more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 9 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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losing 0.8 lb a week
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