Weigh In record (no journal entry) for 22 May 2024
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245.8 lb
Lost so far: 84.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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861 kcal
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Fat: 34.92g | Prot: 49.13g | Carb: 82.68g.
Breakfast: Ja! Vollkorn Toastbrot, Leerdammer Original Mild-Nussig. Lunch: Ja! Vollkorn Toastbrot, Ja! Frischkäse mit Kräutern. Dinner: Kraft Miracle Whip Balance, Döner Kebab, Sülze, Ja! Vollkorn Toastbrot. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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losing 2.3 lb a week
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 Comments
Guten Morgen Chris, wow, tolles Profilfoto. Du hast schon eine super Figur bekommen 👍👍👍
22 May 24 by member: Dani#321
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23 May 24 by member: ChrisHUN
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