Weigh In record (no journal entry) for 21 May 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1656 kcal
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Fat: 77.53g | Prot: 80.74g | Carb: 156.34g.
Breakfast: Coconut Meat, Honey, Arla Skyr Vanille. Lunch: AH Avocado Eetrijp, AH Snoeptomaatjes, Chicken burgers. Dinner: Banana, Lard , Cucumber (Peeled) , AH Goudse Kaas Jong Belegen 48+, Jumbo Boeren Schouderham, AH Pesto, Bio+ Volkoren Spaghetti. Snacks/Other: AH Pistachenoten, Milka Lila Thanks, Banana. more...
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2382 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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