Weigh In record (no journal entry) for 20 May 2024
|
160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
1972 kcal
|
Fat: 94.94g | Prot: 122.64g | Carb: 151.08g.
Breakfast: Honey , Coconut Meat, AH Hollandse Aardbeien, Arla Skyr Naturel. Lunch: Milka Lila Thanks, Carbonara sauce, Bio+ Volkoren Spaghetti. Dinner: Chicken burgers, AH Snoeptomaatjes. Snacks/Other: Milka Lila Thanks, Arla Lactofree Halfvolle Melk, Optimum Nutrition 100% Whey Gold Standard, Banana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitloukoumi's weight history
|