Weigh In record (no journal entry) for 12 January 2016
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2149 kcal
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Fat: 97.52g | Prot: 179.76g | Carb: 133.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Bobotie Saute, Tomatoe Coconut Chicken. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Coca-Cola Coke Zero (Can). more...
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gaining 14.0 lb a week
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