Weigh In record (no journal entry) for 12 January 2016
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2016:
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1142 kcal
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Fat: 60.40g | Prot: 109.94g | Carb: 33.10g.
Breakfast: Sadia Mussarela, Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Scala Queijo Prato, Perdigão Peito de Peru Defumado. Lunch: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Dinner: Sadia Coração de Frango, Espetinho de Carne, Omelete ou Ovos Mexidos, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). Snacks/Other: Ceifeiro Semente de Chia, Frimesa Iogurte Zero Ameixa, Scala Queijo Prato, Sadia Peito de Peru Defumado Light. more...
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1805 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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