Weigh In record (no journal entry) for 22 May 2024
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168.9 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1599 kcal
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Fat: 70.57g | Prot: 73.95g | Carb: 148.99g.
Breakfast: Tee, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Heidelbeeren, Brombeeren, Kölln Haferflocken, Walnüsse. Lunch: Tee, Milsani Laktosefreie Fettarme H-Milch, Kaffee, Penny Markt Körniger Frischkäse 0,4 % Fett, Heidelbeeren, Ener Bio Cornflakes, Ener Bio Hafer Crunchy, Ener Bio Kokos Raspeln, Trader Joe's Walnusskerne Naturbelassen, Kölln Haferflocken. Dinner: Landfreund Gedrehte Bandnudeln, Sonnenblumenöl, Fenchel, Zucchini, Patros für Grill & Ofen Tomate & Basilikum. Snacks/Other: Carlsberg Bier. more...
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losing 4.6 lb a week
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