Weigh In record (no journal entry) for 22 May 2024
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134.0 lb
Lost so far: 16.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1100 kcal
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Fat: 46.89g | Prot: 51.67g | Carb: 121.96g.
Breakfast: Nescafe 2'Si 1 Arada, Çırpılmış Yumurta, Doğal Peynir, Çay (Demlenmiş), Susamlı Simit. Dinner: Fındık, Muzlu Yulaf Lapası. more...
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losing 9.3 lb a week
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umranbertan's weight history
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