htownvj's Journal, 12 January 2016

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 36.47g | Prot: 82.16g | Carb: 186.44g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Cooked Egg White, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Great Value Greek Nonfat Yogurt - Plain, Raspberries. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Tortillaland Uncooked Flour Tortillas, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Pita Pal Spicy Red Pepper Hummus, Crunchies Roasted Veggies, Brown Rice (Long-Grain, Cooked), Roma Tomatoes. Snacks/Other: Sabra Roasted Red Pepper Hummus, Water, Raw Vegetable. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...