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philst
Journal
12 Jan 16
philst's Journal, 12 January 2016
philst's Profile
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Weigh In record (no journal entry) for 12 January 2016
144.0 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
860 kcal
Fat: 31.79g | Prot: 81.63g | Carb: 58.95g.
Breakfast:
Latte Coffee, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs.
Lunch:
Ja! Vollkorn Reiswaffeln.
Dinner:
ja nat�rlich toastscheibe, Smoked Salmon.
more...
1615 kcal
Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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