Weigh In record (no journal entry) for 12 January 2016
|
209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 January 2016:
|
679 kcal
|
Fat: 25.90g | Prot: 105.19g | Carb: 0.00g.
Breakfast: Café (Infusão). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Contra-filé. Snacks/Other: Músculo Bovino. more...
|
gaining 1.3 lb a week
|
 Comments
bora comecar a dita
?????
12 Jan 16 by member: mmarcelo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarcelo's weight history
|