Weigh In record (no journal entry) for 12 January 2016
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160.3 lb
Lost so far: 13.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1502 kcal
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Fat: 44.45g | Prot: 96.96g | Carb: 174.18g.
Breakfast: Muffin Anglais, La Vache qui rit Portion. Lunch: Dole Clémenvilla, Vinaigrette, Endive, Marque Repère Lasagnes Chèvre Épinards, Liebig Velouté de 10 Légumes. Dinner: Milbona Edam, Baguette, Jardin Bio Purée de Tomate, Delpierre Crevettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sveltesse Soupe Chinoise. more...
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losing 0.3 lb a week
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