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Pelan Pelan Di cobain Saja Dulu
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242.7 lb
Lost so far: 7.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2911 kcal
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Fat: 129.11g | Prot: 248.14g | Carb: 183.41g.
Breakfast: Tempe Goreng, Tahu Goreng, Chicken Nugget, Nasi Putih. Lunch: Uleg Sambal Terasi, Mentimun (dengan Kulit), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek. Dinner: Bimoli Minyak Goreng, Paprika Hijau Pedas, Belut, Nasi Putih. Snacks/Other: Kerupuk Putih, Yakult Yakult, Kopi. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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