Weigh In record (no journal entry) for 12 January 2016
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229.9 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1533 kcal
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Fat: 59.46g | Prot: 75.05g | Carb: 172.18g.
Breakfast: Aldi Kochschinken, Viva Vital Fitnessbrot, Edeka Lebkuchenherzen, EasiYo Vanille Yogurt, Frischkäse, Cheddar-Käse, Roggenbrot, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Edeka Lebkuchenherzen. Dinner: Thomas Henry Ginger Ale, Bofrost Kirmes-Backfisch. more...
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2796 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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